Challenges for Overweight and Obese Women
The word “fat” is no longer an acceptable label. We can no longer judge, belittle, or shame overweight or obese people for their appearance. The same goes for any other body type and shape.
We used to see people in society as a specific size or shape: fat, skinny, thin, or athletic. We’ve evolved since those labels were assigned and have recognized that everyone is uniquely made up of different characteristics.
But as always, having a family history of the disease, being older, or being a woman with excess body fat puts you at a higher risk for complications from heart disease, diabetes, and other conditions.
But even if you don’t have any specific medical conditions, obesity in a woman can change the way you look and can still affect your social, emotional, and professional life.
That’s why it’s important to know what you’re facing and what the challenges are since obesity in women can lead to serious complications.
1. Your weight impacts your ability to be active
Whether you’re running around after kids or going to work in the morning, you’ll get more out of your workouts if you’re active and fit.
Even at rest, your body is burning energy to maintain your heart, lungs, and organs, as well as blood circulation and the ability of muscles to contract. If you have excess body fat, your organs and organs and circulation are harder to maintain.
With fewer muscles and less movement, you’ll be weaker and more prone to injuries. The muscles that support your joints and bones will wear out faster and be less flexible.
This means that a person with excess body fat will need to take more time to recover from exercise.
Not only will this delay your overall health and fitness, but it will also hurt your ability to stay engaged in work, social, and recreational activities.
2. Your weight impacts your self-esteem
Everyone feels bad about their bodies from time to time. But having excess body fat is about more than just your physical appearance. It means you have a lot more to deal with than just your physical appearance.
Fat in your body makes you more susceptible to disease and limits your body’s ability to function.
Lack of energy and the inability to move freely results in increased stress.
If you have excess body fat, you may not feel comfortable with the way you look or what others may say. You may even begin to compare yourself to other people and find yourself wanting to take a shower every time you see a mirror.
3. Eating right is a full-time job
Excess body fat means you’ll need more energy to do the everyday things you have to do. You’ll be more hungry, and when you’re hungry, it’s very easy to grab the wrong foods.
This means that you’ll be eating a lot of processed foods, sugary treats, and a lot of foods you might not want. Your excess body fat will also influence your mental health. It’s known that obese people are more likely to develop depression.
4. It can be expensive
If you have excess body fat, it’s important to know that the amount of money you spend on your health goes a long way.
Not only does obesity cause long-term health problems, but it also makes it difficult for you to maintain a certain level of fitness.
This means that the cost of your gym membership or the cost of taking that walk around the neighborhood will be significantly higher. You’ll have to use more energy walking to get to your destination, and you’ll need to use more energy at your gym or exercise class.
5. Food can’t fill you up
Eating the right kinds of food is important. But if you have excess body fat, you may feel that you’re never full, regardless of what you eat. You may need to add more calories to your diet or start skipping meals so you can feel satisfied.
Fat is also known to cause blood sugar levels to drop. This can lead to overeating if you start compensating by consuming large amounts of high sugar foods.
